When I wrote The Sugar Impact Diet, I wanted to show women that those intense sugar (and salty, crunchy, snacky) cravings aren’t a willpower problem, they’re a protein problem. When you don’t get enough protein, your body keeps pushing you to eat more, searching for the amino acids it needs to make neurotransmitters like dopamine and serotonin.
That’s why my rule is simple: eat protein first.
When you do, cravings calm down fast, often in two weeks or less.
And that’s exactly why my Eat Protein First Challenge is officially OPEN 🎉
I’ll show you how to rotate proteins, hit your needs without overthinking, and finally feel in control around food again.
👉 Ready to watch cravings disappear –
#Protein #jjvirgin #food #cravings #diet
That’s an excellent advice. ❤