Sleep to Recover

Sleep is one of the three pillars of aging powerfully.

Prioritize it like you would your workouts and nutrition.

✅ Get in bed and fall asleep within 10 minutes
✅ Reserve your bed for sleep, not screens
✅ Aim to wake up without an alarm, rested and refreshed

#AgingPowerfully #SleepHacks #JJVirgin #WellnessTips

On   /   lose weight over 40   /   2 Comments

Tags: bedtimeroutine, eat, qualitysleep, recoverysleep, sleep, train, workout

2 Comments

1. 

   @CogMarks

   2:52 am on May 14, 2025

   I haven’t slept through the night in 10 years. I fall asleep, but I wake up several times during the night and can’t go back to sleep. 😩

   Reply
2. 

   @greeneyes2452

   6:48 am on May 14, 2025

   I have to take melatonin and magnesium to fall asleep and it works….mostly lol!!

   Reply