Actually, while you don’t sleep. 😴
Lack of quality sleep wrecks insulin sensitivity, spikes cravings, slows fat burning (especially visceral belly fat), and tanks your metabolic flexibility.
You can eat clean and exercise daily, but if you’re not getting 8–9 hours of deep, restorative sleep, you’re fighting an uphill battle.
And no… “You can sleep when you’re dead” isn’t a flex. It’s a shortcut to getting there faster.
Drop your go-to sleep hack in the comments! #Jjvirgin #sleephack #sleeptips #optimizesleep #longevity
Oh please shut up! I haven’t slept more than 2-3 hours per night for 26 YEARS and some sequential nights I don’t sleep at all. I’m 70, fit as a fiddle and happy.
💯 JJ ❤