Your brain’s detox system (the glymphatic system) only works at night. If you’re skimping on rest, you’re not just tired… you’re missing the window where your brain clears waste, reduces inflammation, and resets for the next day.
In this episode with Dr. Jaban Moore, he breaks down why women need *consistent* 8–9 hours every single night if they want their hormones, brain, and metabolism to function the way they’re supposed to.
If you want to get your hormones, detox pathways, and brain health back on track, this episode is a must-listen.
Comment JABAN and I’ll send you the link.
#wellbeyond40 #jjvirgin #drjaban #hormones #sleep
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