Show you fast before you workout?

Do you prefer FASTED or NON-FASTED workouts?

#workouts #health #training #fitover40 #womenover40 #fitness #jjvirginfitness #jjvirgindiet #thevirgindiet

On   /   lose weight over 40   /   1 Comment

1 Comment

1. 

   @vw8327

   12:19 pm on July 26, 2025

   What about if someone just needs to work out first thing because it’s the only time it can be fitted in? It’s not a good idea to eat first because of nausea, digestive issues etc

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