Should you drink Apple Cider Vinegar?

Weight loss without dieting or exercise, JUST apple cider vinegar?! Here’s what you need to know. ⬇️

Grab your favorite ACV and a bioimpedance scale, which measures body composition so you can tell exactly what your weight is made up of and put this study to the test.

#healthlifestyle #healthyhabitsforlife #fitnesstipsforbeginners #JJVirgin #weightlosstips

Study:
BMJ. (2018). Apple cider vinegar aids weight management in obesity: Small clinical trial suggests. British Medical Journal.

On   /   lose weight over 40   /   4 Comments

4 Comments

1. 

   @sandicoombs391

   4:55 am on August 5, 2025

   JJ, is that taken straight or diluted?

   Reply
   • 

     @debbiebishop6523

     8:38 am on August 5, 2025

     Same question I have

     Reply
   • 

     @mags8394

     9:07 am on August 5, 2025

     I’ve always read to mix it in a glass of water, drink all of it and wait 30 minutes before eating

     Reply
   • 

     @sandicoombs391

     10:13 am on August 5, 2025

     ​@@mags8394thank yoy. Thats what ive always understood. Cant imagine taking it neat !!! End up with ulcers 😮

     Reply