Reduce Your Risk Of Dying

“You can literally reduce your risk of dying from anything—just by starting hormones at the right time.” 👏

In this episode, we break down:
🥩 How much protein you actually need
🧬 The hormone timing mistake
🧠 What HRT really does

Don’t miss it.👇🏼

On   /   lose weight over 40   /   1 Comment

1 Comment

1. 

   @elizabethcastillo9386

   8:02 am on May 23, 2025

   I started HRT a couple of months ago, and I’m incredibly relieved that so many of my symptoms have already cleared up. Despite my initial fears about starting treatment, the deeper fear of my body continuing down a path I didn’t want ultimately motivated me to take the leap.

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