But I get it, most people want to look good too. The beauty of building muscle is that when you focus on getting stronger, the aesthetics follow. You actually get both.
Muscle tightens everything up, boosts your metabolism, and acts like a sugar sponge pulling carbs in to fuel your workouts instead of storing them as belly fat.
Plus, muscle is this powerful messenger in your body:
🔥 Telling it to burn fat
🛡️ Lower inflammation
💪 Build more muscle
🦠 Improve immune function
So yes…train for strength, and the aesthetic wins will take care of themselves.
Women over 40 wellness | Menopause support | Muscle over 40 | Functional nutrition | Healthy aging tips | Biohacking for women | Women’s hormone health | Protein-first lifestyle | Belly fat solutions | Perimenopause strength | Female longevity | Metabolic flexibility | Strength over skinny | Muscle is medicine
wtf is happening to your skin
What are you talking about her veins
Is it true that it will make your stomach harder if you’re working out your stomach not let you lose that little bit of and make it tighter