You eat for protein.
As we age, we need more, not less.
If you’re over 30?
Aim for 0.7–1 gram per pound of target body weight.
And dose it throughout the day, not one giant protein bomb at dinner.
Protein isn’t a trend.
It’s the foundation for muscle, metabolism, brain health, and fat loss.
Eat protein first. Build muscle. Age powerfully.
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