🌟NEW EPISODE OUT NOW of the Well Beyond 40 Podcast with Kim Vopni — @vaginacoach🎙
Your pelvic floor is the foundation of your core—but because we can’t see it in the mirror like our biceps, most women don’t give it a second thought… until something goes wrong.
In this episode, Kim and I talk about why pelvic floor health matters long before symptoms show up and how leaks, low libido, and workout struggles often trace back to a weak or dysfunctional pelvic floor.
👉 This isn't just about fitness, this affects your confidence, your social life, and your freedom.
It’s time we normalize the conversation.
#pelvicfloor #wellbyond40 #jjvirgin #vaginacoach #newepisode #podcast
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