Muscle Mass Key To Longevity

Muscle isn’t just for show – it’s a powerful, hormonally active tissue that directly impacts your long-term health. 💥

In my latest podcast, Dr. Myles Spar @drspar breaks down why muscle mass is critical for longevity, metabolic health, and disease prevention. Discover why more muscle means better insulin sensitivity, lower inflammation, and a stronger foundation for a healthier life.

We also cover:
✅ Why muscle isn't just 'blob tissue' – it produces hormones like myokines that regulate everything from heart health to insulin resistance.
✅ The link between muscle mass, AMPK, and inflammation reduction.
✅ How building muscle can dramatically improve longevity and vitality.

Tune in now on Apple Podcasts or watch the full episode on YouTube. Don't miss this masterclass on optimizing men's health!

YouTube 👉🏼
Apple Podcast 👉🏼

#MensHealth #MuscleMass #Longevity #AgingPowerfully #WellnessWisdom #JJVirgin #DrMylesSpar #PerformanceMedicine

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