Over 90% of people are metabolically unhealthy, which really means insulin resistant.
And the fastest way to fix it?
Lift weights.
Muscle is your biggest glucose sink. When you train it, you make your body more insulin sensitive. You give sugar somewhere productive to go instead of storing it as fat.
Honestly, if everyone just did air squats and push-ups after meals, we’d change the trajectory of metabolic disease.
Muscle isn’t about aesthetics.
It’s metabolic insurance.
I’m here to help you age powerfully. Follow for real solutions that actually move the needle. 💪
Growing muscle is the best way to get rid of sugar.
Thnx u .. Mz. real hawtie