Frustrated because you're not losing weight on keto and/or carnivore?
This video talks about why that is happening.
Find out more about how I help women discover the reason behind their weight loss resistance:
kellykeelan.com
kellykeelanrn@gmail.com
Are you looking for an effective way to lose weight during menopause? If so, you may want to consider following a carnivore diet. This type of diet is centered on eating meat and other animal products. While there are some skeptics, research suggests that a carnivore diet can help you lose weight and improve your health. Keep reading to learn more about the benefits of a carnivore diet for menopausal women.
1. A carnivore diet can help you lose weight.
1. A carnivore diet can help you lose weight.If you're trying to lose weight during menopause, a carnivore diet may be the answer. This type of diet is high in protein and fat, both of which are essential for weight loss. A recent study found that a high-protein, low-carb diet was more effective for weight loss than a standard low-fat diet. What's more, a carnivore diet can help you maintain your weight loss in the long term. A recent study found that people who followed a high-protein diet were less likely to regain lost weight than those who followed a standard low-fat diet.
2. A carnivore diet can improve your cholesterol levels.
High cholesterol is a common problem during menopause. Fortunately, a carnivore diet can help improve your cholesterol levels. A recent study found that a high-protein, low-carb diet improved cholesterol levels more than a standard low-fat diet. What's more, a carnivore diet can help reduce your risk of heart disease. A recent study found that people who followed a high-protein, low-carb diet had a lower risk of heart disease than those who followed a standard low-fat diet.
3. A carnivore diet can stabilize your blood sugar levels.
3. A carnivore diet can stabilize your blood sugar levels.If you have diabetes or are at risk for developing diabetes, a carnivore diet can help stabilize your blood sugar levels. A recent study found that a high-protein, low-carb diet improved blood sugar control in people with diabetes. What's more, a carnivore diet can help reduce your risk of developing diabetes. A recent study found that people who followed a high-protein, low-carb diet had a lower risk of developing diabetes than those who followed a standard low-fat diet.
4. A carnivore diet can improve your bone health.
Osteoporosis is a common problem during menopause. Fortunately, a carnivore diet can help improve your bone health. A recent study found that a high-protein diet increased bone density in postmenopausal women. What's more, a carnivore diet can help reduce your risk of fractures. A recent study found that people who followed a high-protein diet had a lower risk of fractures than those who followed a standard low-fat diet.
5. A carnivore diet can improve your mental health.
5. A carnivore diet can improve your mental health.If you're struggling with depression or anxiety during menopause, a carnivore diet may be able to help. A recent study found that a high-protein, low-carb diet improved symptoms of depression and anxiety more than a standard low-fat diet. What's more, a carnivore diet can help improve your cognitive function. A recent study found that people who followed a high-protein diet had better cognitive function than those who followed a standard low-fat diet.
If you are a woman going through menopause, have you considered the carnivore diet as a way to lose weight? This diet is becoming increasingly popular with women who want to shed pounds quickly and safely. Our team of experts can help you get started on this healthy diet plan and provide support along the way. Contact us today for more information!
Can’t find your website.
sorry you couldn’t find my website. It seems to be working ok. kellykeelan.com
This is me! I’ve been super strict keto for 2 months, no weightloss! I am a seasoned keto’er…who got off track for a year and now back on, but this time around is horrible.
This is totally me too!! AYE AYE AYE!! It’s a struggle 🙁 !!
Me too. I did IF two years ago with keto..dropped 28lbs in 4 months.. Felt amazing. Menopause hit big time, hot flashes, thyroid all over the place, fast weight gain, insomnia, high blood pressure, my hip arthritis kicked off more that I struggled walking. Now, cannot shift 1lb.
My nutritionist told me to cut off gluten and dairy and it worked for me.
Same!’
My weight loss stalled after 2 weeks so I will now try carb cycling
How is the carb cycling going? What had you been doing when you had a 2 week stall?
This is me! Lost 50 lbs on keto 3 yrs ago. It just dropped off. 6 months ago, I started perimenopause, and now, despite not having changed anything, I have gained almost 10 lbs in 4 lbs. So frustrating.
Totally frustrating! I assume you’re still doing keto? Do you include dairy or nuts in your diet?
Kelly Keelan not much dairy other than cream in my coffee, but I do eat Walnuts every day.
@Alc73 Eliminating dairy and nuts are the first areas that you want to look at when experiencing a stall. I would need to look more closely at your diet before I could give you more pointers. Also, have you had your hormones tested? Thyroid?
Kelly Keelan I have Hashimotos, which has remained stable since I started Keto. I last had my levels tested in early March, and they were excellent.
@Alc73 That is great news about your thyroid. Let me know if you have further questions for me.
1:15
when first point explained
1.Variation in food,, food, adding protein, fast less or more..rutine, calories, micro.
2. Deal with a reasons that get you overeat. Binging and overeating , emotions. Find a reason why you are overweight
3. Metabolism. Hormones..do labs, check blood sugar. Understand your glucose level and check it.
Thanks!
This is great, what are your credentials/background? Are you a licensed dietician? Thanks much!
So ya I’m on keto and walking 20 minutes a day. I just got back on my rocky mountain hormones and it kicked my menstruation back on last week, grrrrr. I guess I need to learn what the heck macros are, because idk what they are. Im new to your chanel hopefully ill learn something here? Btw, im one of those needs to fast longer, so im on 18 hours and plan on doing a 2-3 day fast. We’ll see. Btw, I dont over eat, its crazy? But it maybe my sugar addiction, I was eating sugar free stuff but stopped that too. IN THE MIDDLE OF A MOVE, GETTING MY BLOOD TESTED WHEN I GET HOME. I ALREADY KNOW MY thyroids R GOOD THOIGH.
You’re not really saying anything. Oh, fast more. Fast less. Eat more fat. Eat more protein. You pretty much have all your bases covered, but you aren’t zeroing in on anything. What a waste of my time.
Yes. It seems advice is just don’t eat, eat, don’t eat, mix up eating, it may be your thyroid???