#Weightloss #Menopause #Healthcare
मेनोपॉज के बाद महिलाओं को जिस समस्या का सामना करना होता है वो है अचानक से वजन बढ़ना। अनियमित रूप से बढ़ने वाले वजन की वजह से कई स्वास्थ्य समस्या हो सकती है। इस दौरान बढ़ते वजन को रोकने के कई उपाय होते हैं।
————————————————————————————————————–
Subscribe to Boldsky Channel for latest updates.
Follow us on Twitter
Like us on Facebook
Join us on Google Plus:
Download App:
Losing weight is a struggle for most people. This is especially true during menopause when women begin to experience a decrease in estrogen and progesterone hormones. Estrogen helps the body maintain fat cells, which burn energy and produce heat. During menopause, estrogen levels drop dramatically, increasing belly fat that can lead to serious health problems such as diabetes and heart disease. In this article, we will look at what causes menopausal weight gain and how you can lose those extra pounds with these helpful tips.
1. Exercise regularly.
1. Exercise regularly.Regular exercise is one of the most important things you can do to lose weight and keep it off. Aerobic exercise, such as walking or biking, is especially beneficial, as it helps the body burn more calories. Strength training is also important, as it helps tone muscles and boosts metabolism.
2. Eat a healthy diet.
Eating a healthy diet is another important part of losing weight and keeping it off. Make sure to include plenty of fruits, vegetables, and whole grains in your diet, and limit processed foods and unhealthy fats.
3. Drink plenty of water.
3. Drink plenty of water.Drinking plenty of water is essential for good health, and it can also help with weight loss. Water fills you up so you eat less, and it also helps to flush out toxins from the body.
4. Avoid sugary drinks.
4. Avoid sugary drinks.Sugary drinks, such as sodas and fruit juices, are a major contributor to weight gain. They are high in calories and provide no nutritional value. Instead, drink water or unsweetened tea.
5. Get enough sleep.
Lack of sleep can contribute to weight gain by disrupting the hormones that control appetite. Make sure to get at least 7-8 hours of sleep each night.
6. Manage stress levels.
6. Manage stress levels.Stress can also cause weight gain by causing the body to release the hormone cortisol. Cortisol causes the body to store more fat, especially around the midsection. Practice yoga, meditation, or deep breathing to relieve stress levels.
7. Stop smoking.
Smoking is associated with several health problems, which is why it's especially important for women who are going through menopause to quit smoking as soon as possible. Smoking causes early aging of the skin and wrinkles, increased risk of heart disease and many types of cancer, decreased fertility in women, and more. If it's difficult for you to quit on your own then consult your doctor about ways they can help you quit smoking.
8. Get enough sleep.
Lack of sleep can contribute to weight gain by disrupting the hormones that control appetite. Make sure to get at least 7-8 hours of sleep each night.
9. Eat a healthy diet full of fresh fruits and vegetables.
9. Eat a healthy diet full of fresh fruits and vegetables.Eating a healthy diet full of fresh fruits and vegetables is another important part of losing weight and keeping it off because these foods tend to be low in calories while still being filling enough to reduce appetite cravings throughout the day.
In this article, we’ve covered a few tips to help you lose weight during menopause. You must tailor your approaches to work for what works best for you and your body. You can also speak with a physician or dietician about any questions or concerns. If there are other topics related to the experience of going through menopause that interests you, let us know!
Mem mera 28me hi hogya he or aabhi me 38ki hu weight kam nahi hota
Koun si therapy hai exercise sub krti hu fir bhi nhi ho rha km achanak 10 I.g waight bd gya bout stress hu
Same here 😣