I sat down with Dr. Nicholas Fabiano, a psychiatrist and researcher, to talk about the powerful connection between movement and mental health, and the groundbreaking evidence showing how exercise can perform just as well as medication for mild to moderate depression.
One study published in the Journal of Affective Disorders compared running therapy to antidepressants and found similar results for improving mood and anxiety, but with added benefits like lower blood pressure, better heart rate variability, and improved weight and waist circumference.
Exercise doesn’t just change your body, it changes your brain.
Lord help me walk 5 K steps a day. Help me eat healthy. I pray this in YAHUSHUA NAME AMEN.