In this episode, I speak with @ashleykoffapproved about how ultra-processed foods, under-fueling, and disrupted hormones have shaped today’s metabolic crisis and why weight loss alone is the wrong goal. Ashley shares her deeply personal journey and her science-backed framework for understanding weight health, including a clear, honest conversation about GLP-1 medications and how to use them responsibly.
#WellBeyond40 #JJVirgin #AshleyKoff
You know you’re peddling junk food when you need to get the legal team involved
Not surprising.