Losing Weight after 50: How I Lost 9 Pounds in One Week Eating Anti-Inflammatory Foods

Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then I lost 9 pounds in one-week eating a strict anti-inflammation diet. I was truly amazed! What most of us don’t realize is that chronic inflammation causes all sorts of issues with our health and wellbeing, the least of which, an inability to lose weight, especially after menopause. The Body Reset 7 Day Challenge is a protocol that includes specific anti-inflammatory foods along with 20-minutes a day of exercise to kick-start your body to decrease excess inflammation and increase your ability to lose weight and keep it off. As an added benefit, I can attest to a significant decrease in chronic joint pain! (The primary reason I actually tried the challenge.) Please know that on 2nd Act we don’t recommend anything that we have not tried ourselves! I am thrilled to tell you about this program and happy to answer any questions.

PLEASE NOTE: The cost for the program has gone up slightly since we recorded this video. Everything else is current, including my experience! As I am writing this, (October 21, 2019) I am on day 5 of doing the challenge again and have already lost 6 pounds and feel great!

To sign up for the Body Reset 7 Day Challenge, click here:

Bonnie Gayle, known as a Body Liberator, is a healthy body image advocate. She educates, speaks, and writes on how to feel comfortable and confident in your body, and live an anti-inflammatory lifestyle.

For more information about Bonnie Gayle, click here:

For more videos with Bonnie, click here:

2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.

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If you are like most people, you probably don't think about the food you eat and how it can affect your health. But the fact is that what you eat can have a big impact on your overall health, including your risk of developing inflammation. Inflammation is linked to many diseases and conditions, so making sure to include anti-inflammatory foods in your diet is a good way to help keep yourself healthy. So what are the top 10 anti-inflammatory foods? Keep reading to find out!

1. Salmon

Salmon is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Salmon is also a good source of protein and other nutrients, making it a complete and healthy food.

2. Blueberries

Blueberries are packed with antioxidants, which help to protect your cells from damage and reduce inflammation. Blueberries are also a good source of fiber, vitamins, and minerals.

3. Broccoli

Broccoli is another food that is high in antioxidants and has anti-inflammatory properties. Broccoli is also a good source of fiber, vitamins, and minerals.

4. Spinach

Spinach is rich in nutrients like vitamins A, C, and E, which are all known for their anti-inflammatory properties. Spinach is also a good source of fiber and magnesium.

5. Garlic

Garlic has been used for centuries as a natural remedy for many different ailments. Garlic contains compounds that can help to reduce inflammation. Garlic is also a good source of vitamins C and B6, and minerals like manganese and selenium.

6. Green tea

Green tea is rich in antioxidants, which can help to protect your cells from damage and reduce inflammation. Green tea is also a good source of caffeine, which can help to improve mental alertness and focus.

7. Sweet potatoes

Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is an important nutrient for reducing inflammation. Sweet potatoes are also a good source of fiber and other vitamins and minerals.

8. Tomatoes

Tomatoes are a great source of lycopene, an antioxidant that has been shown to have anti-inflammatory properties. Tomatoes are also a good source of vitamins C and E, and potassium.

9. Olive oil

Olive oil is rich in monounsaturated fats, which have been shown to reduce inflammation. Olive oil is also a good source of antioxidants and can help to lower cholesterol levels.

10. Walnuts

Walnuts are a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Walnuts are also a good source of fiber, vitamins, and minerals.

It’s clear that reducing inflammation is key to maintaining our health and preventing disease. By adding more anti-inflammatory foods to our diets, we can help keep our bodies functioning at their best. If you’re looking for ways to reduce inflammation in your life, start by adding some of these top 10 anti-inflammatory foods to your diet. And if you want help finding recipes or creating a meal plan that incorporates these nutritious ingredients, contact us today – we would be happy to assist you!

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