Bioimpedance scales aren’t as precise as a DEXA scan, but they can still be useful. A DEXA gives a clear baseline of body fat and lean mass. From there, a bioimpedance scale can help track trends over time.
The exact number isn’t what matters most. What matters is whether your body composition is improving.
Think of these tools as biometric feedback, not judgment. They help you see if your nutrition, strength training, and recovery strategies are working, so you can adjust along the way.
The goal isn’t a lower number on the scale.
The goal is more muscle, better body composition, and a stronger body.
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