The traditional scale is the wrong tool. It tells you weight, not what that weight is made of. That’s how women end up frustrated when clothes fit better but the scale goes up.
Body composition matters. Muscle holds water and carbohydrates, so as you build muscle, scale weight can rise even while fat is dropping. That’s progress, not failure.
Use a bioimpedance scale to track trends, not daily emotions. Step on under the same conditions, let the data go to your phone, and look at weekly averages. Pair that with waist and hip measurements once a week.
When you measure the right things, you stop chasing the wrong outcomes.
Follow this link and start tracking what really matters!
#jjvirgin @drpompa #DitchTheScale
Yessssssss! I loved ❤this interview with Dr. Pompa! Chock full of great info—you’re always spot-on in any interview I see you in. You’re my hero!