✅ Prioritize protein – Aim for 30–40 grams per meal to protect muscle and control blood sugar
🏋🏼♀️ Lift heavy things – Muscle is your metabolism. Build it or lose it.
⏰ Shorten your eating window – A 10-hour window can help reset insulin and reduce belly fat
🧠 Support your adrenals – Chronic stress = cortisol chaos = hormonal havoc
🛌 Get serious about sleep – It’s not optional, it’s hormonal therapy
🧪 Test, don’t guess – Get your thyroid and sex hormones checked with a menopause-informed doc
🥗 Ditch the sugar and gluten – Inflammation is a silent ager
💪🏼 Creatine daily – Not just for muscle, but brain and bones too
📉 Rethink cardio – Swap hours on the treadmill for strength + HIIT
💥 Recover like it matters – Sauna, cold plunge, magnesium, breathwork—it all counts
Menopause is not the end. It’s your chance to build the strongest version of you yet.
#MidlifeMetabolism | #AgelessHealth | Women over 40 wellness | Menopause support | Muscle over 40 | Strong not skinny | Functional nutrition
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