Ladies, don’t sleep on creatine.
Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men.
And that matters. A LOT!
Creatine doesn’t just help you lift heavier or recover faster… it also supports:
✅ Muscle & bone strength
✅ Better mood & cognition
✅ Fewer wrinkles (yes, really)
One study even found it outperformed antidepressants alone in postmenopausal women.
If you're over 40, lifting weights, and focused on aging powerfully—creatine belongs in your toolkit.
#creatine #creatinemonohydrate #creatineHCL
I thought collagen did all that. What’s the difference between the two?
Collagen supports skin, joints, and connective tissue, while creatine helps build muscle, boost strength, improve brain function, and support energy production. They work differently in the body. Collagen is structural, creatine is cellular/metabolic, so they complement each other beautifully.
@ Thank you for the info! Any particular brand you recommend?
I heard creatine causes water retention, is this true? My ankles always look swollen and I don’t know why 🤔