It’s not about getting smaller—it’s about getting stronger. 💥💪
Muscle is your metabolic powerhouse, your bone protector, and your secret to feeling unstoppable. Lifting heavy won’t make you bulky—it’ll make you lean, energized, and ready to take on anything life throws at you.
Let’s redefine aging with intention, grit, and a whole lot of muscle.
Because the best years are the ones where you show up for yourself.
Let’s lift like our future depends on it—because it does.
#AgingPowerfully #WellBeyond40 #MuscleMatters #WomenWhoLift #StrongAtAnyAge #JJVirgin #RedefiningAging #MetabolicHealth
Excellent points! Thank you. I’m 72 and can do more than most. Skin and muscle tone is the goal along with overall keeping good health and strength.
Thank you for this!!
thanks
Depends on the body type. A tall thin woman like Ms Virgin, just looks toned but I’ve seen plenty of athletic girls who look like they could beat up most men. Lot of influencers on YT like that too.
You are delusional.
The influencer wahmyn on social media are roiding.