How to Treat Constipation Naturally

Laxatives are not always the solution for everyone. Some people find that while constipation can be frustrating and uncomfortable, it's nothing to alarm- usually just something you'll need to work through on your own time without medical help from us!  One alternative is natural remedies like fiber supplements or an exercise plan tailored towards achieving bowel movements daily – these will get things moving again in no time. 

Get enough fiber

Not getting enough fiber can make you constipated. A diet without the right amount of nutrients is not going to do anybody any good, so start by adding a few more whole grains and legumes into your existing meals every day until they become an integral part of each mealtime!

Fiber has been shown as being incredibly effective at relieving chronic stomach aches because it moves through our digestive system quicker than other types of carbohydrates such as refined sugar or starches from processed foods.

Drink fluids

As you eat more fiber, it's important to drink water too. Try drinking about 2 liters of liquids per day or even more if your activity level is high! Juices can help stimulate the intestines and start digestion in the morning so start off with some grape juice for example; don't forget our warm beverages either like coffee (or tea) which will wake up their system before they go out into work again later that day.

Move around

Any physical activity, even light exercise such as walking can help get your insides moving. “Your gut is a muscle and it needs to move,” says Issokson; try getting at least 30 minutes of moderate daily movement like going for walks or taking long outdoor strides every day!

Change your bathroom habit

Toilet stools that readjust the position of your body in a bathroom can be an effective tool to help with general constipation. When we poop at an angle, it's relaxing muscles and opening up our guts so things move out more easily.” 

Try assuming a “squat” position by sitting down while resting feet on a small step stool- this will put knees above hips for better digestion!

When to see a doctor

Most of the time it's just an uncomfortable bowel movement, but sometimes constipation can be a sign that something else is going on. If you notice any long-lasting changes in your toilet habits or if they become more frequent than usual then I recommend seeing a gastroenterologist for diagnosis and treatment options!

Christina L. On   /   lose weight over 40, menopause, Uncategorized, weight loss, weightloss   /   Leave a comment

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