This video explains why time-restricted feeding is effective to starve your fat cells without starving yourself. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works.
In this video learn a simple framework for how to lose weight after 50 and menopause and while you can’t control your estrogen levels dropping, there are a lot of other things that you CAN control to lower your insulin resistance and lose weight.
I’ll give you 3 ways to go from burning carbs for fuel to burning fat. Plus show you a helpful graphic for how your food is affecting your insulin levels so you can start to understand that fat doesn’t make you fat.
Let me know in the comments, what was your greatest takeaway from this video?
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HELPFUL TIME STAMPS:
1:26 – Go into it with the right mindset.
2:29 – Understand what contributes to insulin resistance and weight gain.
3:11 – Learn how menopause and lifestyle choices affects weight gain.
4:54 – Learn 3 strategies to burn fat for fuel instead of carbohydrates.
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🎉FREE WEIGHT LOSS RESOURCES 🎉
👏WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation –
🙌THE 5% MINDSET | How to Win at Weight Loss –
🔥THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat –
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COACHING
If you’re ready to lose the weight for good, you’ve come to the right place!
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to .
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VIDEOS I MENTION:
HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting –
HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid…watch before you start –
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LISTEN TO THE RESHAPE YOUR HEALTH PODCAST WITH DR. MORGAN NOLTE
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I HEART RADIO:
TUNEIN + ALEXA:
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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Nothing works for me
I hear that a lot! I’d love to hear exactly what you’ve tried. If you don’t feel comfortable sharing on YouTube you can email mnolte@reshapept.com.
I have read a lot of benefits with keto diet for diabetes
Ya once you get down to the science I think it’s pretty compelling!
Great information
Great information
Great info! I’ve followed clean eating where you eat 5 – 6 meals a day & keto with intermittent fasting, it sure is different after…..60!!!
Interesting! I typically advocate for fewer meals a day to reduce the insulin response but my guess is you are doing so already with the keto + IF, it’s a great combo for fat loss!
So true! I love your video because I tell my clients all the time, mindset is everything and weight loss isn’t as cut and dry as calories in or out, it really depends on their body and what is going on! Great info!
Thanks for the positive feedback and comment!
Very true! l love this
Glad you liked it!
Love your channel, so many of my clients struggle with this and it’s only the ones who maintain the correct mindset and want it bad enough will actually lose that weight and make the lifestyle change!
100% It really starts with mindset and I think we aren’t talking enough about it! I like saying that weight loss tactics without the character to execute on those tactics on a consistent basis is a weak strategy.
Great information. I like how you explained this! Thank you for sharing!
You are welcome! Thanks for commenting 🙂
Great information! We have sugars and processed foods all around us that cause inflammation in our bodies. Also, mindset to work around the cravings. Thank you!
You are so welcome! Thanks for commenting 🙂