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Whether you’re looking for tips to lose weight fast because of an upcoming event like a vacation or a wedding, or whether it’s for health needs, you should make sure the steps you take are sustainable over the long term. That’s EXACTLY what I’m going to show you in this video.
If you follow crash diets or plans that are super restrictive, you’ll hinder your progress over the long term, which has no benefit to you. We’ll dive in with a tip that sounds a little counter-intuitive but holds many more benefits to your health than just fast weight loss.
*Tip #1 – Get More Sleep (1:56)
Sleep is the number one most important tip to lose weight fast for men. It is nature's reset button and helps your body to burn fat instead of muscle, as well as controlling hunger and stress levels. Both of these will be super helpful when it comes to your weight loss results!
I recommend aiming for a MINIMUM of 7 hours of sleep each night. If you’re currently getting less than this, you need to evaluate why this is and try to fix your sleep schedule to make 7 hours your absolute minimum number of hours per night.
*Tip #2 – Follow The 4 x 4 Meal Timing (3:07)
The 4 x 4 meal timing approach is simply eating 4 meals spaced 4 hours apart. For example, you could eat breakfast at 8 am, lunch at 12 pm, Snack at 4 pm, and dinner at 8 pm. This helps control hunger, avoid cravings, and keep blood sugar levels even throughout the day. All of these things will have a positive impact on your attempt to lose weight fast.
*Tip #3 – Drink More Water (6:31)
Next on my list of losing weight fast tips for men is hydration! Drinking more water is often an area that people fall down on in general day to day living, let alone when they are trying to lose weight fast. It is incredibly important though, not only because every cell in your body contains water, but because fat metabolism is done by your liver. If your liver only needs to filter water, it doesn’t need to work very hard. This frees it up to metabolize more fat!
*Tip #4 – 30-Min Of Daily Activity (7:43)
When the time comes to lose weight fast, men often jump straight to hardcore workouts. Believe it or not, formal workouts are not completely necessary as normal daily activity, when combined with good sleep, hydration and a good diet will help you lose weight fast almost as effectively.
30-minutes of daily activity, such as walking, cycling, gardening, etc. will burn calories, but also boost your metabolism which helps you continue burning calories after your activity is finished. Use this excellent lose weight fast tips for men over 40 to start shedding the pounds today.
*Tip #5 – 3-4 MRT Workouts Per Week (9:25)
Once you’ve got your sleep, hydration, diet, and daily activity habits down to second nature, you can start adding in formal exercise workouts to help push the needle even faster in the right direction. My recommendation is MRT (Metabolic Resistance Training), which combines strength training with cardio and flexibility for a great all-around workout.
*Tip #6 – Use Smart Supplements (11:41)
The final one of my how to lose weight fast tips for men over 40 is to use smart and effective supplements to help with fast weight loss. The easiest ones to start out with are simple black coffee and green tea. These are readily available anywhere and have great benefits such as increasing metabolism and fat burning as well as curbing hunger.
Put these 6 great lose weight fast tips for men into action, and you’ll see the scales moving in the right direction in no time.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Sleep is a big one. I figured out that I won’t eat right, get enough activity or have a decent attitude without it. Sleep quality also matters. See a doctor and get a sleep study along with some sort of treatment if necessary. A lot will change once you start getting enough quality sleep.
Another great video. I make my own cold drip coffee ( less caffeine with no acid ) with honey and coconut added.
wow this is really amazing weight loss for men fast. i wish everyone should go through this. thanks for sharing nice information.
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
Great info here. I know it can be rough to shed pounds as we get older when our metabolism slows down.
Just another great video by the best channel on youtube when it comes to exercises tips. Keep them coming.
Sleep! But it’s so hard for me sometimes.
These seem like some good steps to take, thanks for sharing this.
Thanks man!..Your videos are really helpful ..keep up the good work.
Another Very good one from you! I wanna recommend this video!
Man, It’s been a while since I’ve really dedicated myself to losing weight, great time to start
This video about weight lose was great! I learned a lot new things and definitely recommend checking it out.
I can’t wait to start doing this .
Thanks for sharing this. I am for sure going to try this!!
want to lose weight without hassle…take out from your diet all products with yeast like bread, picas and other pastries plus take out sugar as well, don’t eat pies, chocolate, sweets, cookies and other stuff, replace with agave syrup and honey…I went from 95kg to 80kg like that without exercising at all…
What sucks is, the more I get into a healthy lifestyle, my body just wont sleep past 6 hours.
ditto, id welcome sleeping 7-8 my body wont shut off that long
with creatine i drink about 4-6 l water a day, I mean creatine makes my body crave water sooooo hard it’s insane.
Lot of weird comments. Many seemed “canned”. Odd
I would love to hear you talk about OMAD or intermittant fasting!
Kim Mobey agree. I can’t eat dinner that late because it gives me heartburn. I usually eat my last meal about 3-4 pm. I’m not saying he is wrong by any means because I’m sure my situation is the exception and not the rule. Even if I were to eat chicken breast and broccoli at 7pm I’d wake up at some point in the night with heartburn.
I work both nights and days. 2 weeks nights, 2 weeks days, and the cycle continues. 12 hour shifts. My sleeping habits are trashed.
Thank you for making this video. It has really jumpstarted my weight loss. I thought it would be so much harder since I’m 48.
I have been applying this diet *2WeightLossFast. Com* for several weeks now and until now I like them! I have the vitality I need without having controlling my desire for foods without having making me feel jittery. I did nothing special on my diet regime and I still are able to reduced my unwanted weight to 7 pounds. .
Excellent 😊Good Luck Richard 🙌