How to Lose Weight by Doing Nothing

reveals how to lose weight by doing nothing other than just being… If you could wake up every morning and BE healthy and sexy, the body of your dreams will show up.

While you may think that the only way to lose weight is through a strict diet and exercise, this is simply not true. Many people have lost weight by doing nothing at all! This article will go over some of these strategies so you too can start losing weight without even trying.

1. Eat Less

This is the simplest and most obvious way of losing weight. For those who have a hard time sticking to a diet, this can be an easy yet effective strategy as it only requires some restraint on your part. However, if you are among those who have had some success with diets, but still struggle to stick to them long enough to see results, try eating less for two weeks! By not restricting yourself from certain foods entirely, but just limiting your portions or frequency of consumption will cut back on calories without feeling like you've been deprived. At the end of two weeks, take a look at how much weight you lost – it may surprise you!

2. Just Relax

As silly as it sounds – relaxing is one of the best things you can do to lose weight. Not only does it decrease levels of cortisol (the stress hormone that is known to cause weight gain), but it also helps reduce chronic pain. By simply unwinding you will be taking your first step towards weight loss success! Note, this method works best if you enjoy relaxing – but you might find that you like it more than you thought!

3. Move Less

While exercise is an important part of losing weight, so too is reducing your daily movements. If you work in an office environment- try using the stairs instead of the elevator; if you're a student – walk or bike to class; and if you live on campus – take a stroll around the block. This will add up over time and before you know it- you'll be losing weight.

4. Sit More

Another way to burn calories is by sitting less. While this might seem counterproductive, there are plenty of ways you can incorporate small bits of “exercise” into your daily activities without really noticing a difference. For example, parking further away from your destination or taking a long way around when walking somewhere are both easy examples that will add up over time if done consistently. This method may take a little bit longer for results to show, but try doing it all year round, and soon enough -you'll notice a huge difference in not only how much weight you lose, but also how much better you feel in general.

5. Sleep More

Your mother was right! Getting plenty of rest is an essential part of your weight loss journey because it will allow your body to work more efficiently. This means you'll have more energy throughout your day, won't be as tempted to splurge on snacks, and are less likely to get sick since sleep helps the body recover from illness. If you make light of how important getting enough sleep can be, soon enough losing weight by doing nothing at all will become a reality.

So there you have it- 5 ways to start losing weight without even trying. At first, these strategies may seem silly, but just wait until they work for you! Not only will these help you lose that extra weight, but also help you live a happier more fulfilling life!

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Tags: healthy body, rosie battista, self love, weight loss