How To Lose Stubborn Weight During Menopause.

Watch to see how YOU can lose stubborn weight when you are in the menopause. Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively?
Overthinking food and weight loss especially when you feel your weight gain is linked to the Menopause can be addressed with the right tools, a sensible and sustainable method that is healthy and will get you results!

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It's hard enough to maintain a healthy weight during menopause without uncontrolled stress sabotaging your best intentions. So how do you lose stubborn weight during this time in your life? This article will provide you with some tips to help you out. Keep in mind that each woman is different and what works for one might not work for another, so be sure to experiment until you find what works for you. With a little bit of effort, you should be able to successfully manage your weight during menopause.

1. Eat Fewer Calories Than You Burn Every Day

The first thing you need to know is that if you want to lose stubborn weight during menopause, then you must burn more calories than you eat every day. This means that if your body requires 2,000 calories per day, then no matter how many calories you take in from food and drink (within reason), you will not lose weight if you don't burn more than 2,000 calories every day. Even if you're hungry, do not eat any more than your body needs or else you'll risk gaining weight rather than losing it.

2. Eat Protein With Every Meal

A high protein diet is a great way to help boost your metabolism and set yourself up for healthy weight loss during menopause. Try to incorporate lean proteins such as chicken, turkey, fish and beans into every meal of the day to help speed up your metabolism and burn more calories naturally throughout each day. This will also help keep hunger at bay by providing the sense of fullness that a lot of people crave when experiencing menopausal symptoms such as hot flashes.

3. Eat More Fruits and Vegetables

Fruits and vegetables are full of the healthy vitamins, minerals, antioxidants and phytochemicals that your body needs to function at its best during menopause. There's no need for you to count calories when it comes to eating fruits and vegetables because they're so low in calories to begin with, which makes them the perfect food group if you want to lose stubborn weight during menopause or stay at a normal weight once you've reached it. Try not to eat more than four ounces every day since too much fruit can cause constipation problems due to its high fiber content. One great thing about fruits is that they contain soluble fibers, particularly pectin, which help lower cholesterol levels, so eat as many fruits as you want to because they're great for your heart.

4. Oatmeal is a Health Food

A lot of people eat unhealthy breakfasts that are loaded with sugar and fat, but oatmeal is one of the healthiest breakfast foods that exists. Not only is it low in calories, but it's full of fiber so you'll feel fuller longer than if you ate other high-calorie breakfast foods like greasy bacon and eggs or sugary cereal. Use skim milk instead of cream so you can save on calories while still getting the calcium you need to help build strong bones during menopause.

5. Drink Green Tea Throughout The Day

Green tea is probably the healthiest drink on earth, so be sure to drink it with every meal while you're trying to lose stubborn weight during menopause. It's full of antioxidants that can help cleanse your system of free radicals that contribute to many diseases related to aging such as heart disease, cancer, and stroke. It will also boost your metabolism so you can burn more calories throughout each day without having to do any additional exercise at all.

6. Eat Lots Of Whole Grains

Whole grains are very good for women going through menopause because they keep insulin levels stable to prevent blood sugar spikes (which may cause cravings). Plus whole grains like oats, brown rice and quinoa are great sources of fiber and essential minerals like magnesium, manganese and selenium that you need to stay healthy during menopause. You can also try whole-grain cereals or pasta as a good way to get in more whole grains while still enjoying the convenience of eating cereal for breakfast.

7. Healthy Nuts

Nuts such as almonds and walnuts are not only great sources of protein but they're loaded with omega-3 fatty acids which can help lower your cholesterol levels so you're less likely to suffer from heart disease related to menopause. Plus nuts like these can help keep hunger at bay due to their high amount of natural fats that will give you long-lasting energy throughout the day. Make sure to eat them in small portions though since they're calorie-dense (about 600 calories per cup).

8. Substitute Fats With Healthy Avocado

Avocados are packed with healthy monounsaturated fatty acids, but their fat content is offset by the fact that they contain lots of fiber and will help you feel full longer. This is good news for women going through menopause because it'll prevent cravings and food binges which often lead to weight gain. The best way to use avocado as a substitute for not-so-healthy fats like butter or mayonnaise is to mash it up and spread it on top of a sandwich so you won't even notice that it's there. You can also try adding avocado slices to salads or making guacamole with it.

9. Stay Away From Processed Foods

Even though you can find a packaged food that is fat-free, sugar-free, and contains whole grains these packaged foods are usually processed which means they're nutritionally inferior to fresh fruits and vegetables. Try not to eat more than 20% of your total daily intake from processed foods because they'll make you feel tired due to their lack of nutrition value, plus some have been linked to weight gain since they contain artificial ingredients that mess with your hormones.

While it’s not easy to lose weight during menopause, it is possible. If you’re looking for a little help, we have provided tips for you on how to make healthy eating and exercise habits part of your life to achieve your weight loss goals!

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