How to build your plate with HEALTHY foods!

Protein first, always. The biggest needle mover is what is at the end of your fork. Instead of starting with what to cut, add what your body needs to thrive.

Here is how I coach it:
1. Set your daily target: 0.7 to 1.0 g protein per pound of target body weight.
2. Hit 30 to 40 g at each meal.
3. Eat protein first to support appetite, better choices, and steady energy.
4. Build the rest of your plate with non-starchy veggies, healthy fats, and slow low carbs as needed.

Save this for your next meal and tell me your favorite protein-first combo in the comments.

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