Most people don’t realize they have it until it’s already impacting their health. You might look “normal,” but underneath, you’ve lost muscle and replaced it with fat, what we call “skinny fat” or sarcopenic obesity.
Here’s why it matters: Low strength is one of the top risk factors for early death. Sarcopenia raises your risk of falls, fractures, insulin resistance, and metabolic issues.
But the good news? It’s totally preventable. Muscle is your best medicine for longevity, energy, and independence. Get a DEXA scan. Track your strength. Lift heavy.
Don’t just focus on your lifespan, protect your strengthspan.
I totally agree! I am 63 tomorrow and lift 4-5 days per week…. girl, my arms aren’t bad, but yours are amazing! What is your routine? 💕
Love this—happy early birthday! 🎉And wow, sounds like you’re crushing it in the gym! Here’s a link to some of JJ’s top tips for building great-looking arms: https://youtu.be/rSQJb5cqAdw Keep it up, you’re an inspiration! –Emily from Team JJ