It’s not just for muscle. Creatine helps your body produce more ATP (your cells' energy currency) by supporting high-intensity activities. Whether you’re lifting heavy or powering through a tough workout, creatine ensures you’ve got the energy to perform at your best.
But it doesn’t stop there! Creatine also supports brain energy metabolism, helping you stay sharp, focused, and clear-headed, especially when you’re running low on mental energy.
Research backs it up: Creatine supplementation not only boosts strength and power, but it also improves cognitive function. So, if you want to level up your game, whether in the gym or at work, creatine might just be your secret weapon.
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