Being body positive doesn’t mean ignoring the facts. It means loving yourself enough to do what it takes to get as healthy as possible.
If you’re carrying excess body fat, especially visceral fat around the organs, that comes with real risks like chronic inflammation, insulin resistance, and poor metabolic health.
Right now, only 7 percent of the population is considered metabolically healthy. That’s not many. But you know what they’re doing?
They’re lifting weights. They’re eating whole, unprocessed foods. And they’re living in alignment with what a healthy, lean person does, until their body catches up.
You can absolutely be body positive and pursue real health at the same time. In fact, I think that’s what true self-love looks like.
#jjvirgin #thevirgindiet #diet #healthydiets #omnivorediet #jjdiet
100% on point. 👍
JJ clearly practice’s what she preaches cos those arms are lit! 💪💥👏👏
Viseral adipose fat
1 Chronic inflammation
2 Insulin resistance, &
3 poor metabolic health
To do
Resistance training
Eat whole food diet
Japanese have some of the best bakeries in the world. They also consume large amounts of rice. White rice is a simple carbohydrate tgat will release a high amount of insulin along with them consuming large amounts of flour for ramen. Yet, they are some of the healthiest people in the world. It’s not so much what they eat but how much they eat. Hara hachi bu is a Japanese phrase that translates to “eight parts full.” It is a traditional Japanese dietary practice that encourages eating only until you are 80% full. Eat until you feel satisfied and then push the plate away.
Avoids gluttony