Nootropics can help boost focus if you need mental support. Meal prepping is a win for your health. Blue light glasses? Skip them and power down your tech at night instead. Foam rollers are great for recovery. Detox juices and “superfoods”? Mostly marketing.
The truth is, you don’t need every trend. You need the basics that actually move the needle like protein, muscle, sleep, hydration, and recovery. Keep it simple and science-backed.
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