GLP-1s are tools

If you’re losing weight on a GLP-1 but not building muscle, it’s like deleting old files on your computer while the malware is still installed. You might lose weight, but you won’t get healthier.

GLP-1s are tools. They can help improve insulin sensitivity and reduce food noise, but they cannot build muscle for you. That part is on you.

If you want real results you can maintain, pair your GLP-1 with the two things that protect your metabolism:
• Eating protein first
• Consistent resistance training

Lose fat, keep muscle, and you’ll actually rebuild your health instead of shrinking it.

#GLP1 #musclehealth #weightlossjourney #metabolismboost #proteinfirst #resistancetraining #jjvirgin #themetabolismfix

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