It’s two things:
💪 Building muscle (for that definition and tone)
🥗 Getting lean (so you can actually see it)
Muscle tone comes from strength training — because muscle is partially contracted even at rest, giving you that fit, sculpted look.
But getting lean? That’s diet-driven. And yes, it means being in a caloric deficit.
Exercise and nutrition work together — but in different ways — to create the body you want.
Train smart. Eat smart. And watch the magic happen.✨
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