We’ve been told a story about aging that simply isn’t true. You don’t have to become a statistic. You don’t have to accept decline. The real secret? Muscle.
Muscle is the key to strength, longevity, and resilience. My goal for the next 40, 50, even 60 years is to keep building as much muscle as possible.
#JJVirgin #WomenOver40 #MuscleOver40 #StrongNotSkinny #HealthyAgingTips #FemaleLongevity #AgelessHealth #PerimenopauseStrength #MetabolicFlexibility #Menopause
staying fit begins in your 20’s, even teens. But its always good to start at any age even if in 60’s
I lost muscle from a digestive system disorder but will rebuild with pea protein shake