Even when the industry was screaming “eat less, do more cardio,” I was telling women to build muscle, eat protein first, fix their sleep, and support their hormones.
I’ve never cared about the number on the scale because I’ve always focused on Body composition, Metabolic health, Strength, Energy, and Longevity.
When you focus on getting healthy — improving insulin sensitivity, building muscle, stabilizing blood sugar — the fat loss takes care of itself.
But when you chase weight loss without fixing the foundation? You lose muscle, slow your metabolism, and end up stuck.
I’ve seen it for decades.
Stop trying to shrink your body.
Start trying to strengthen it.
That’s how you age powerfully. 💪
#JJvirgin #weightloss
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