“If 13% of people without a genetic risk for Alzheimer’s are still at risk… that means everyone is at risk.”
In this week’s episode of Well Beyond 40, I sit down with Dr. Heather Sandison to talk about how preventing cognitive decline is actually the foundation of aging well.
We cover:
• Why Alzheimer’s prevention is relevant to everyone—not just APOE4 carriers
• The overlap between brain health, metabolic health, and longevity
• Why it’s time to make common sense… common practice
• And how her clinical work inspired real-life transformations
Whether you're 40 or 70, what supports your brain also supports your heart, hormones, and quality of life.
🎧 Listen now on the Well Beyond 40 podcast.
#wellbeyond40 #jjvirgin #brainhealth #cognitivefunction #brain #mindset #womenover40
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