Food Timing is Better Than Dieting

What if the "when" of your eating matters more than the "what"?

I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are all orchestrated by our internal clock and how modern life is throwing it completely off. If we truly want to age powerfully, especially through perimenopause and menopause, we have to get our light right and reclaim our rhythm.

If you want to check out the full episode, follow this link 👉🏼

#JJvirgin #WellBeyond40 #sleep #circadianrhythm

On   /   lose weight over 40   /   Leave a comment