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FITNESS FOR WOMEN
Best Exercises for Women 40 +
Diet for 40 Year Old…
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One of the most common resolutions around this time of year is to get in shape. However, it can be difficult to keep up with a workout routine when you're older and have more responsibilities than ever before. Whether you are just getting into working out or wish to maintain your current level of fitness, here are some tips on how to tackle fitness at 40 years old!
Staying Motivated
One of the most challenging parts of staying fit at 40 is motivation. If you are heading to the gym regularly, you might be able to keep motivated with friends or family members, but if not it can be tough on your own. A great way to stay motivated is by setting short-term goals for yourself. Even small milestones like running one mile or bench pressing 30 lbs two times can help encourage you to stay on track and finish strong!
If working towards smaller milestones seems too daunting, don't worry! It doesn't matter if progress comes slower now than when you first started; focus more on what you have accomplished rather than how much further there is left to go. Staying positive and keeping on track with a regimented workout routine is much more important than getting discouraged because you can't do as many push-ups as you were able to two weeks ago.
Setting Up An Exercise Routine
If you're just starting, it's best to start slow and focus on learning the ropes. This means limiting yourself to one or two activities that you enjoy doing at first, then slowly adding in new exercises over time. A good goal for beginners is working out three times a week for at least half an hour, but try not to worry about sticking to this schedule too rigidly; if you don't make it because your kid was sick or work sent you on a business trip, there's no reason to stress about it! Once you feel like you've got a handle on things, you can start trying to fit in more and more activities.
Once you've gotten the hang of things and want to start focusing more on improving your fitness, it's perfectly okay to mix up your workout routine every once in a while! This means not always doing the same exercises for the same muscle group two days in a row to keep yourself from getting bored. Even if you are only able to work out three times a week, swapping activities will make sure that you don't burn out.
Split Up Workouts From Rest Days
If possible, try not to plan rest days directly after or before workouts because too much consecutive exercise can be bad for your body. For example, if you work out on Tuesday and Thursday, try resting on Wednesday or Friday. This will help you avoid injury, overuse injuries in particular, and even lessen your chances of becoming sick.
Remember to take care of yourself when planning your workout routine. Take breaks when needed and stretch after every single workout; not doing so can lead to an increased chance of injury and muscle soreness. Most importantly though: make working out enjoyable! If you force yourself to do activities that you don't like for hours at a time, it's going to be much harder to keep up with a regular exercise routine than if you find something that works for both your body and your schedule.
If you are just getting started on your fitness journey, it can be daunting to think of starting at the gym after decades of absence. However, don't put too much pressure on yourself or feel like you have to go along with everything that other gym-goers are doing. It's perfectly okay to spend some time learning new machines and listening to music rather than swiping through your phone between sets! If working out is supposed to be fun and relaxing for you, there's no reason why you can't enjoy it even if it has been a few years since the last time you stepped foot inside.
Starting slow and focusing mostly on exercises that you enjoy will help increase your chances of following through with a workout plan. A good goal for beginners is working out three times a week for at least half an hour. It is important not to pressure yourself too much. If you can't go to the gym because your kid was sick or work sent you on a business trip, there's no reason to feel guilty! Letting yourself take breaks will help you avoid injury and overuse injuries in particular. It's also important to take care of your body between workouts by stretching and getting enough rest.
If possible, try not to plan rest days directly after or before workouts because this can lead to an increased chance of injury and muscle soreness. Swapping activities every once in a while, taking breaks when needed, and staying hydrated throughout the workout are all great ways to make working out fun and safe. Most importantly: make sure you enjoy your workout! If you force yourself to do activities that you don't like for hours at a time, it's going to be much harder to keep up with a regular exercise routine than if you find something that works for both your body and schedule.
We hope this article has helped you not only improve your health but also regain your confidence and feel better about yourself.
Hlo mam
How can i reduce my calves fat
Hello I am suffering from slipped disc But want lose weight plz help me with some exercises , which could be done on bed n also help in inch loss
Hello mam main 23 ki hun uske liye koi diet chart banaaiye please mam main aapka video bahut Dekhti hun aur exercise bhi Karti hun Sab bolata Hai Ki Tere per Koi effect Nahin pad raha hai please mam kuch video banaaiye diet ka
mam main subah subah alsi powder ka Pani Mein Pee sakti hun
7 DAYS DIET PLAN
for weight reduction in just 7 days – beneficial for body/ mind and soul in this changing season of Saavan.
Follow and feel the change
Daily: A glass of luke warm water with a dash of lemon in the morning. Give a gap of ½ an hour after this.
MONDAY: Fruit diet. Eat as much fruits as possible , but at equal intervals🍎🍏🍊🍓🍉
TUESDAY: No salt, No oil
Breakfast- 1 Glass skimmed milk with 1 apple🍎🍵
Lunch- 1 Tomato sandwich + any liquid
Dinner- Banana shake/ Mango shake
WEDNESDAY: Maximum green intake(Fruits and vegetables)🍏🍐
Breakfast- 2 pears
Lunch- 2 Chapatis with bottle gourd (lauki)/ ridged gourd (torai)
Dinner- Makhane ki kheer
THURSDAY: Salt free diet
Breakfast- Skimmed milk+ Fruit
Lunch- Sweet Dalia / Parantha + sweet curd
Dinner- milk Cornflakes
FRIDAY:
Sprouts with raw vegetables
Evening – Soup with soup sticks🍵
SATURDAY:
Vegetable Pulao + Curd
Evening – Suji diet (Idli/ upma/ Uttapam)
SUNDAY: Your choice🍟🍷🍧🍨
· Can add fruits & vegetables as per your physical needs🍋🍑🍒🍇
· Can start anyday when comfortable “YOG ZABARDAST HAI, ZABARDASTI NAHIN”
· Increases resistance and immune system of body.
Follow the instructions
@Antas Yog by Indu Jain me
@Antas Yog by Indu Jain hi mem me 36 saal ki hu mera wajan 118 tha abhi 108 h me apna wajan kam karna chahti hu esley mera pure din ka diet plan or yog ke baare me plz batane ki karpa kare aap hindi me reply dena
Sab khane par hi control krna bataya to yoga krne ki zarurat kya hai.khaan paan control krte hi sab sahi jo jayega…making peoples fool
Hello ma’am Apka yoga center Kaha h
Super mam nice to watch very useful thanks😊
Thank you so much
Stay fit & healthy
Nice video mam
bt aap km umar lgti h😍😍& u r superb
Superb mam 👌👍.jiyo
Thanks
Nice ma’am 👍 all yoga poses perfect and help full thank you so much
Thanks
Stay fit
Ok
I am 41yrs age suffering from locked knee. Please advice me as soon as possible.
Mam mujhe cervical h and knee pain rhta h saath Hi mera weight 80+ h mujhe kaun si experience krni Chahiye plz btaaye
7 DAYS DIET PLAN
for weight reduction in just 7 days – beneficial for body/ mind and soul in this changing season of Saavan.
Follow and feel the change
Daily: A glass of luke warm water with a dash of lemon in the morning. Give a gap of ½ an hour after this.
MONDAY: Fruit diet. Eat as much fruits as possible , but at equal intervals🍎🍏🍊🍓🍉
TUESDAY: No salt, No oil
Breakfast- 1 Glass skimmed milk with 1 apple🍎🍵
Lunch- 1 Tomato sandwich + any liquid
Dinner- Banana shake/ Mango shake
WEDNESDAY: Maximum green intake(Fruits and vegetables)🍏🍐
Breakfast- 2 pears
Lunch- 2 Chapatis with bottle gourd (lauki)/ ridged gourd (torai)
Dinner- Makhane ki kheer
THURSDAY: Salt free diet
Breakfast- Skimmed milk+ Fruit
Lunch- Sweet Dalia / Parantha + sweet curd
Dinner- milk Cornflakes
FRIDAY:
Sprouts with raw vegetables
Evening – Soup with soup sticks🍵
SATURDAY:
Vegetable Pulao + Curd
Evening – Suji diet (Idli/ upma/ Uttapam)
SUNDAY: Your choice🍟🍷🍧🍨
· Can add fruits & vegetables as per your physical needs🍋🍑🍒🍇
· Can start anyday when comfortable “YOG ZABARDAST HAI, ZABARDASTI NAHIN”
· Increases resistance and immune system of body.
Follow the diet tips
Salaam Namasty mam,, jabardast had video apki ek par ek hein.. Apky pas bohut aala knowledge hei.. Thanks a lot mam apny humary liye itni behreen provide ki hein k humko hamary life style mai kafi asani hogai hai.. God bless you
Good mor mam I am in 40 now ,I have 1.9 months baby girl breast feeding . I have gain wieght pls say me what execise or diet
Mam pls ans me
Beta.. aap ki sab videos achhi he. Me bhi karti hu.. jo me kar sakti hu.. me 60 sal ki hu
Keep it up..
I am also 53
Ja
Mam tells ur city name