Exercises over 40

I started as an exercise scientist, but moved into nutrition because people thought they could out-exercise a bad diet and I knew food was the fastest lever for change.

Now, with everything we know about longevity, exercise is finally having its moment. When you look at the hallmarks of aging, there’s one intervention that impacts them all: exercise.

But not all exercise is the same.

Tai chi, Pilates, sprinting, powerlifting, they create completely different hormonal and metabolic effects. Exercise is like a prescription and at the right dose, it’s powerful medicine. At the wrong dose, it can stall progress.

If you want to be built to last comment START RESISTANCE TRAINING and I will send you my exercise guide!

#jjvirgin #resistancetraining

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