Eat ONLY One Meal A Day!

Had an amazing chat on this episode of Well Beyond 40 with Melanie Avalon @melanieavalon about intermittent fasting. Melanie share with us her take on only eating ONE MEAL A DAY!

So, of course I had to ask…
How does she get all of her protein in?! This is a bit of the breakdown we got to discuss. If you want to learn more comment the word PODCAST and I will share this episode with you!!

#intermittentfasting #fasting #foodies #healthyeating #protein #jjvirgin #wellbeyond40

On   /   lose weight over 40   /   4 Comments

Tags: diet, dieting, fasting, food, intermittentfasting

4 Comments

1. 

   @michellemcgee3534

   7:23 pm on April 9, 2025

   One meal a day looks good on her. Her skin is absolutely gorgeous!

   Reply
2. 

   @Pocahontas502

   8:48 pm on April 9, 2025

   I have so many questions..Should this work for everyone? I do one meal a day and cant seem to lose anything…. ive done carnivore eating twice a day and lost 7 pounds in 2 weeks. I just rather not eat twice a day…. maybe i needa eat once a day on the carnivore…ugh this is so frustrating. Im 40 BTW. someone please help me understand this

   Reply
   • 

     @MDrod2011

     6:22 am on April 10, 2025

     Maybe you’re not eating enough calories? Women need to be careful with fasting depending on their cycle. Dr. Mindy Pelz has a ton of info on this.

     Reply
3. 

   @missbighouse

   9:09 am on April 10, 2025

   Her one meal lasts for 4 hours???

   Reply