Don’t Avoid Fasting and Exercise

What if fasting and exercise were two of the most powerful ways to protect your health far beyond just burning fat?

In this week’s episode of Well Beyond 40, I sit down with @EricEdmeades to talk about the science of autophagy: how your body clears out broken protein chains, old cells, and damaged tissue. Eric explains why longer fasts may trigger this natural cleanup process and why consistent exercise might be the most powerful, predictable way to get rid of those damaged cells.

We dig into how these practices connect to resilience, longevity, and even cancer prevention. This is one of those conversations that will completely shift the way you think about fasting and movement.

🎧 Listen now through the link in my bio or on Apple Podcasts: The Truth About Fasting, Autophagy, and Longevity with Eric Edmeades

#EricEdmeades #WellBeyond40Podcast #MetabolismFix #LongevityScience #WomenOver40Wellness #HealthyAgingTips #StrongNotSkinny #WellnessJourney

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