Back in the day, we believed there was a tiny “anabolic window” after training, miss it, and you’d lose muscle. But research now shows that window is much wider. What really matters is getting enough protein consistently throughout the day, not just immediately post-workout.
So instead of stressing about timing, focus on total intake. Aim for 30–40 grams of protein at breakfast and dinner, and make sure your daily goal adds up to 0.7–1 gram per pound of ideal body weight. That’s how you protect muscle, boost recovery, and keep your metabolism strong.
#ProteinTiming #WorkoutRecovery #MuscleOver40 #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #StrongNotSkinny #WellnessJourney
Thank you sooooo much for that!!! I was wondering when to get my protein today. ❤.
After a hard workout the body doesn’t process solid foods for about 90 minutes. High quality shakes are awesome right after. This lady’s videos are AWESOME. Thank you.