Do this to burn more calories!

Cardio burns calories while you’re doing it. Resistance training changes your metabolism long after the workout is over.

When you lift weights and build muscle, you raise your resting metabolic rate. That means your body burns more calories around the clock, even while you're sleeping, or working at your desk.

If your goal is to boost metabolism, protect muscle, and make fat loss sustainable, resistance training is the game changer. Cardio has its place, but muscle is what truly fuels your metabolic fire.

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