Here’s why I gave my kids chicken or burgers for breakfast growing up — not Frosted Flakes. When you hit your body with a big carb blast first thing in the morning, you spike your blood sugar and set yourself up for a crash a few hours later.
That crash? It leads to hunger, hypoglycemia, and a cycle of cravings that can hijack your entire day.
It’s called the second meal phenomenon — what you eat at breakfast determines how your body handles lunch (and beyond). A blood sugar roller coaster in the morning sets you up for fat storage, not fat burning.
Instead, prioritize protein and fat to stabilize blood sugar, sustain energy, and flip your metabolic switch on for the day.
🍳 Skip the cereal. Choose chicken.
🧠 Your brain and belly will thank you.
What a beautiful woman ❤.. such an example for me..