Not necessarily. It’s not that our needs are drastically different, it’s that most women simply aren’t getting enough.
Men tend to eat more meat, which naturally contains creatine, and they also store it in their testes.
Women, on the other hand, store it mainly in the muscles and brain and typically eat less protein overall.
So while the recommended dose might be similar, women often have a bigger gap to fill.
That’s why I believe every woman should supplement with creatine daily. #SHEatine #Creatine #Agepowerfully #creatinesupplements
✨ Creatine For Women | Supplements For Women | Women over 40 wellness | Menopause support | Muscle over 40 | Strong not skinny | Functional nutrition | Healthy aging tips | Biohacking for women | Women’s hormone health | Protein-first lifestyle | Belly fat solutions | Perimenopause strength | Female longevity | Metabolic flexibility
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