Dr. Nicholas Fabiano breaks down a fascinating study where creatine, paired with an antidepressant, outperformed the antidepressant alone. By week two, patients were already showing improved mood and the benefits continued through week eight.
And here’s the wild part: the study only used 5 grams of creatine, even though emerging research suggests higher doses may deliver even greater cognitive and emotional benefits.
If you’ve ever wondered how creatine affects the brain or why it’s becoming a major topic in mental health research, this conversation is a must-listen.
#WellBeyond40 #JJvirgin #creatine
Hello, so have I understood properly, Creatine can help with depression ? Kindest regards, Jo 🐺 🕷