Choose Your Calories Wisely

Calories still count, but the quality of your calories counts even more.

Here’s why: protein and whole foods trigger a higher thermic effect, meaning your body burns more energy just digesting them. Ultra-processed foods don’t. In fact, one study compared a processed cheese sandwich to a whole-food version and found people burned about 500 fewer calories per day on the processed option. Same calories, completely different impact.

The takeaway? Instead of cutting calories, choose them wisely. Prioritize protein and whole foods to fuel your metabolism, protect your muscle, and create results that last.

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