When we look at how our body reacts to insulin, for example, we can optimize our lifestyle choices to become more resilient.
Why focus on insulin? 👉🏼 Better insulin = better energy, fewer cravings, easier fat loss, and a more flexible metabolism.
But here’s the real secret:
You don’t have to do everything at once.
You just have to choose to START. 💥
✅ Start with sleep.
✅ Or protein-first meals.
✅ Or resistance training.
✅ Or simply walking more.
Pick one thing. Nail it. Then stack the next.
This isn’t about rules or restrictions, it’s about deciding to step into the most powerful, healthy, incredible version of YOU.
And that starts with one choice: choose powerful.
Powerful advice!❤
I love this Nikol! Thank you for standing up for women that are considered by some to be past the age that they would be considered to be beautiful or even useful.
But what is a macro audit? And what is a dexa scan? And where do you get this done?
A macro audit is tracking your food for a week or so and seeing your average daily grams of protein, fat, and carbs. For a DEXA scan (which shows you an accurate picture of your body composition) search “dexa scan near me” or check out Dexafit – use code JJVIRGIN for 25% off: https://www.dexafit.com/jjvirgin