I was a cardio junkie once. Long runs, high cortisol, burning muscle without realizing it. And here’s the hard truth: people who do tons of cardio without resistance training can end up with muscle mass similar to someone sedentary.
I’m not anti-cardio. I’m pro-priorities.
If you had to pick one? Resistance training wins.
It builds muscle, protects bone, supports brain health, improves metabolism and yes, you still get cardiovascular benefits.
Cardio shapes your endurance.
Muscle reshapes your body and your future.
If you want to get started or add in some training to your current workout plan, follow this link here 👉🏼
Follow for more no-BS guidance on aging powerfully.
Light cardio and weight training three or four times a week.No more😊
What about walking before weight training? 🙄